Frequently Asked Questions (FAQ)

What is HomeBodZ™?

HomeBodZ™ is a fitness and wellness program designed specifically for adults aged 50 and older. Our goal is to help people improve mobility, strength, balance, and confidence through simple, effective exercise programs that can be completed at home.

Who are the HomeBodZ™ programs designed for?

HomeBodZ™ was created for adults who want to stay active, maintain independence, and improve their overall well-being. Whether you are returning to exercise, looking for a manageable routine, or simply want to keep moving, our programs are designed with you in mind.

How long are the workouts?

Each HomeBodZ™ module is designed to fit into your day with short, focused sessions that generally take about 10 minutes to complete.

Do I need any special equipment?

Our initial exercise modules require little or no equipment. Future programs may include optional recommendations for simple fitness accessories, but our goal is to keep HomeBodZ™ accessible and easy to follow.

Do I need previous exercise experience?

No. HomeBodZ™ is designed for beginners as well as adults who are returning to exercise after time away. Participants are encouraged to work at their own pace and progress gradually.

How do I purchase a HomeBodZ™ module?

Modules may be purchased directly through the HomeBodZ™ website. Individual modules are available for $5 each, or all three modules may be purchased together for a discounted package price of $12.

How will I receive my purchase?

After completing your purchase, you will receive instructions for downloading your HomeBodZ™ exercise module. Modules can be viewed on most computers, tablets, and mobile devices.

Can I use HomeBodZ™ on my phone, tablet, or computer?

Yes. HomeBodZ™ modules are designed to be accessible across desktop computers, tablets, and smartphones.

Are the exercises safe for everyone?

While HomeBodZ™ is designed with safety and accessibility in mind, every individual has different health needs and abilities. Please review our Medical Disclaimer and consult your physician or healthcare provider before beginning any exercise program.

Can I share my purchased modules with others?

HomeBodZ™ materials are intended for personal, non-commercial use only. Purchased modules may not be copied, distributed, or shared without written permission from MNCO, LLC.

How can I contact HomeBodZ™?

Questions, comments, and customer-service inquiries may be directed to:

Email: info@homebodz.com

We will do our best to respond promptly.

Still have questions?

We're here to help. Please visit our Contact page or email us directly at info@homebodz.com.

HomeBodZ™ is a wholly owned trademark of MNCO, LLC.